Media Buzz: Listeners of the national program Mom Talk Radio learned how embracing better-for-you fats such as those found in avocados, nuts and Malaysian certified sustainable palm oil can help you spring clean your diet. Author, health and wellness expert, and registered dietitian nutritionist Felicia Stoler helped listeners kick off the spring cleaning process with a discussion about healthy fats.
Stoler explained to host Maria Bailey, “Looking at different oils that people can use over the summer, I know a lot of times people like to use olive oil for everything. Olive oil just has monounsaturated fatty acids. We need to have polyunsaturated fatty acids, too and something I’m a huge fan of is sustainable Malaysian palm fruit oil. It’s grown certified sustainable.” Stoler adds, “It’s used in a lot of products to replace trans fats. It’s naturally trans fat- and GMO-free.”