Health benefits of rice bran oil – weight loss, better blood sugar control and heart health

Rice bran oil is a popular cooking oil widely used in Asian countries, including China, India and Japan. It is manufactured from the outer layer of a rice kernel. This oil falls under the category of healthy cooking oils and offers numerous health benefits. The percentage of polyunsaturated fats present in rice bran oil is about 37 per cent and the percentage of monounsaturated fats present in it is 45 per cent. It is considered as a healthy alternative to vegetable oil. Furthermore, it is cheap and easy to obtain. This also makes this oil easy to inculcate in your cooking, and thereby, in your diets.

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The wonders of palm oil

The Malaysian Palm Oil Board (MPOB)’s research and collaborations with local and overseas institutions have scientifically proven that palm-derived Vitamin E tocotrienols are important for human health as they can prevent many non-communicable diseases.Through the continuous and dedicated research conducted by MPOB, the health benefits of palm oil and its phyto-nutrients are being explored extensively.

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Antioxidants – Protecting Healthy Cells

Our bodies are battlegrounds against infection and diseases. Normal body functions, such as breathing or physical activity, and other lifestyle habits (such as smoking) produce substances called free radicals that attack healthy cells. When these healthy cells are weakened, they are more susceptible to cardiovascular disease and certain types of cancers. Antioxidants — such as vitamins C and E and carotenoids, which include beta-carotene, lycopene and lutein — help protect healthy cells from damage caused by free radicals.

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Vitamin E – An Antioxidant & Immunity Fat Soluble Vitamin

Vitamin E is an antioxidant. Antioxidants are substances that may protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food, or by environmental exposures like tobacco smoke and radiation. Vitamin E also plays a role in your immune system and metabolic processes. Good sources of vitamin E are vegetable oils, margarine, nuts, seeds, and some leafy greens, but not all. Vitamin E is also added to foods like cereals. Most people get enough vitamin E from the foods they eat. People with certain disorders, such as liver diseases, cystic fibrosis, and Crohn’s disease may need extra vitamin E.

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Vitamin E – Fact Sheet for Consumers

The federal government’s 2015-2020 Dietary Guidelines for Americans notes that “Nutritional needs should be met primarily from foods. … Foods in nutrient-dense forms contain essential vitamins and minerals and also dietary fiber and other naturally occurring substances that may have positive health effects. In some cases, fortified foods and dietary supplements may be useful in providing one or more nutrients that otherwise may be consumed in less-than-recommended amounts.”

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How antioxidants can hasten the spread of lung cancer

A few years ago, scientists in Sweden sparked a heated debate when they published research suggesting that taking antioxidant supplements, such as vitamin E, could make cancer more invasive. Their revelations challenged the belief that antioxidants can help fight cancer.

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Antioxidants Are Crucial Nutrients for Optimal Health

“Every day, our bodies go through a normal process called ‘oxidation,’ which is simply what happens when oxygen comes in contact with another substance — in this case, the body’s living tissue,” explains renowned cardiologist Chauncey Crandall, M.D.

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