Health benefits of rice bran oil – weight loss, better blood sugar control and heart health

Rice bran oil is a popular cooking oil widely used in Asian countries, including China, India and Japan. It is manufactured from the outer layer of a rice kernel. This oil falls under the category of healthy cooking oils and offers numerous health benefits. The percentage of polyunsaturated fats present in rice bran oil is about 37 per cent and the percentage of monounsaturated fats present in it is 45 per cent. It is considered as a healthy alternative to vegetable oil. Furthermore, it is cheap and easy to obtain. This also makes this oil easy to inculcate in your cooking, and thereby, in your diets.

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