Want to Slow Aging and reduce weight naturally? Then start eating foods rich in Vitamin E. These foods are not only rich source of antioxidants but also prevent free radical damage to specific fats in the body that are critical for your health. Vitamin E is found only in plant foods, including certain oils, nuts, grains, fruits and wheat germ. It is also available as a supplement.
At the University of Innsbruck, a pharmacy team has been inquiring about normal items for their anti-inflammatory impacts for quite a while. The investigations will be done together with a worldwide consortium with the cooperation of scientists from Germany, France, and Italy. In these investigations, information rose that indicated vitamin E and related structures as an on-screen character in the inflammatory procedure.
Vitamin E’s positive effects often fail to manifest themselves as strongly as expected, but sometimes administering vitamin E actually has detrimental effects. An international team has now found a possible cause for this. It has shown that the effect of vitamin E, which is taken as a tablet or capsule, is not based on the vitamin itself, but rather on the effect of a metabolite. This socalled alpha-carboxychromanol has e. g. a promising anti-inflammatory effect.
Vitamin E is a vital nutrient for good health, and it’s found in a wide variety of foods and supplements. The best way to consume this vitamin is through a healthy diet. Deficiency is rare, and overdosing by using supplements is a concern. Those who have certain health conditions or take certain medicines should be cautious with supplements.
As researchers continue to look for factors that may influence the development of osteoarthritis (OA), a recent review published in the Journal of Clinical Rheumatology examined the role of fat-soluble vitamins in managing this condition. The research team looked at the 4 fat-soluble vitamins (A, D, E and K) and gathered all available information about their potential impact on OA’s pathology.
For thousands of years discovering the secrets to a long life has been a primary goal for most of humanity. But sometimes figuring out if something is a help or a hindrance to longer life is complicated. Such is the case with vitamin E.
Gamma-tocopherol is a major form of vitamin E, which is abundant in nuts like walnuts and pecans and in the legume peanut, as well as seed oils such as corn, soybean and sesame. This type has drawn little attention compared with alpha-tocopherol, the form most commonly found in vitamin E supplements.
Research has shown vitamin E’s health benefits to the brain, heart, bones; but, brands need to take notice of the form, as natural vitamin E imparts more health benefits.
In the 1970s, researchers attempted to discover the symptoms of a vitamin E deficiency by providing subjects (read: graduate students) with a diet completely devoid of vitamin E. After a year on this diet, the subjects showed no signs of deficiency. The researchers concluded that vitamin E was vitamin in search of a deficiency syndrome (such as C and scurvy or D and rickets). Later, researchers found that many nutrient deficiencies do not show up as a classical deficiency syndrome, but rather surface years later as heart disease, cancer, or some other catastrophic disease.
Today, annatto is known to be one of the superior sources of tocotrienols, whose researched health benefits mirror some of those passed down from ancient traditions. Unique among the plant kingdom, annatto produces only tocotrienols, whereas all other known sources of this vitamin E nutrient, such as palm and rice, deliver mixtures of tocopherols and tocotrienols, typically containing anywhere from 25-50% alpha-tocopherol. This is one ancient secret steeped into an Amazonian past.
