Health experts recommend consuming a diet rich in vitamin E to maintain a healthy body. An average adult needs 15 mg of the vitamin to prevent its deficiency which the following food sources can provide.
Antioxidation and Anti-Ageing
FDA’s new nutrition label regulation for fat-soluble vitamins
In 2020, FDA expects fat-soluble vitamins to be measured in metric units rather than international units as was expected in the past. Once the IU unit for vitamin E is obsolete and changed to mg of alpha-tocopherol, natural alpha-tocopherol (or d-alpha-tocopherol) will be worth twice the amount of synthetic alpha-tocopherol (or dl-alpha-tocopherol) as vitamin E.
Effects of Vitamin E more diverse than thought
At the University of Innsbruck, a pharmacy team has been inquiring about normal items for their anti-inflammatory impacts for quite a while. The investigations will be done together with a worldwide consortium with the cooperation of scientists from Germany, France, and Italy. In these investigations, information rose that indicated vitamin E and related structures as an on-screen character in the inflammatory procedure.
Vitamin E: Sources, Benefits & Risks
Vitamin E is a vital nutrient for good health, and it’s found in a wide variety of foods and supplements. The best way to consume this vitamin is through a healthy diet. Deficiency is rare, and overdosing by using supplements is a concern. Those who have certain health conditions or take certain medicines should be cautious with supplements.
More evidence suggests tocotrienols’ benefits for blood sugar management and bones
Tocotrienols, a form of vitamin E derived from annatto, have been linked to less bone loss among diabetic rodents in two different studies published this summer.
Is vitamin E good for your hair?
Vitamin E is a fat-soluble nutrient that is available from several food sources as well as in supplement form. Some people believe that vitamin E has a positive impact on hair health, although more research is necessary to support this theory.
Why you should beware of your smartphone—and the invisible blue light it emits
Ajith Karunarathne, assistant professor in the department of chemistry and biochemistry at the University of Toledo, found one type of molecule — called the antioxidant alpha tocopherol, which is derived from Vitamin E — can stop the poisonous reaction.
11 Amazing Health Benefits of Vitamin E
Vitamin E is said to combat factors that contribute to neurological diseases as well. This is why many physicians and beauticians emphasize that your diet should have an adequate amount of vitamin E.
DuPont gives breakfast cereal manufacturers a boost with powdered antioxidant
DuPont Nutrition and Health has created a new antioxidant from naturally sourced tocopherols for use in breakfast cereal and granola products.
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Moderation is the key when it comes to vitamin E
For thousands of years discovering the secrets to a long life has been a primary goal for most of humanity. But sometimes figuring out if something is a help or a hindrance to longer life is complicated. Such is the case with vitamin E.