The world’s healthiest food – Vitamin E

The most famous of the vitamin E group is alpha-tocopherol. Both with respect to diet and high-dose supplementation, it is among the most intensely studied of nutrients. This is because its ability to help prevent free radical damage is well documented Public health recommendations for vitamin E are typically measured in milligram equivalents of alpha-tocopherol equivalents, or mg ATE. You will find this abbreviation being used throughout our live website charts.

However, despite the current prominence of alpha-tocopherol in public health recommendations and nutrition research, scientists are also interested in potential health benefits associated with lesser studied members of the vitamin E family, especially the tocotrienols. Like tocopherols (including alpha-tocopherol), tocotrienols are naturally occurring forms of vitamin E. Since they cannot be converted by humans into alpha-tocopherol, the tocotrienols are not considered relevant in meeting vitamin E needs. However, preliminary studies suggest that tocotrienols can provide us with health benefits in a way that is distinct from alpha-tocopherol, as well as other tocopherols. We look forward to future research in this area.

14 Amazing Benefits Of Vitamin E (Tocopherol)

Vitamin E or tocopherol, known for fighting free radical damage, has health benefits including a reduced risk of skin and hair conditions, low cholesterol levels, potential prevention of cancer, and improvement in heart health. It also helps in improving hormonal balance and PMS symptoms, metabolism and the immune system, along with boosting endurance and muscle growth.

Bryce Wylde tells nearly 13,000 followers about palm-derived tocotrienols

Popular alternative health expert Bryce Wylde recently told his nearly 13,000 combined Instagram and Facebook followers about the health benefits of palm-derived tocotrienols. In his lead paragraph he states, “Best supplemental sources of tocotrienols are derived from Malaysian sustainable red palm fruit oil.” Wylde describes how palm-derived tocotrienols support the brain, heart, skin, hair, liver and immune function.

10 foods rich in vitamin E

Vitamin E is a fat-soluble compound with antioxidant properties. Getting enough vitamin E is essential for the immune system, blood vessel health, and keeping the skin youthful.

Omega-3 and vitamin E co-supplementation presents partial benefits for PCOS patients: Iranian RCT

Co-supplementation of omega-3 and vitamin E has limited effects on women with polycystic ovary syndrome (PCOS), a first-of-its-kind Iranian population study has reported.

An open letter to Jeremy Hunt on palm oil

It is understandable if the Western edible oil industry launches a vicious campaign against palm oil out of commercial interest, even if lies and half-truths are employed. But when governments side with the for-profit industry in phasing out the import of palm oil without careful consideration of the facts, it calls into question the fairness and democratic principles that Western countries often preach.

11 Amazing Health Benefits of Vitamin E

A vitamin enriched diet is extremely important for your well being. Vitamins possess a number of amazing benefits that keep you strong and active. With that being said, vitamin E and its properties are considered amongst the most remarkable. You may have heard about benefits of vitamin E for skin, but did you know that vitamin is equally important for cardiovascular health? It is also one of the essential vitamins that help maintain and enhance your eye health, keeping you away from macular degeneration and symptoms associated with cataract development. Vitamin E is said to combat factors that contribute to neurological diseases as well. This is why many physicians and beauticians emphasize that your diet should have an adequate amount of vitamin E.

Vitamin E Can Help Restore Irregular Calcium Balance in Cell Models of Friedreich’s Ataxia, Study Suggests

Vitamin E can be used to help restore the irregular balance of calcium that contributes to mitochondrial dysfunction in neutron and heart cell models of Friedreich’s Ataxia.

The study with that finding, “Calcium Deregulation: Novel Insights to Understand Friedreich’s Ataxia Pathophysiology,” was published in the journal Frontiers in Cellular Neuroscience.

Vitamin E: The Right Amounts For Your Optimal Health

Even on a healthy diet, did you know that you might not be getting enough vitamin E? Even supplements might be the wrong decision. Today I want to have a conversation about vitamin E – what it can do for you, how much you need of it, and where you can find it.

The Benefits Of Vitamin E You Probably Don’t Know Of

Vitamin E is one of the vitamins that isn’t talked about much but it has amazing benefits for the hair and skin, but do you know it can also be beneficial for your body? Here are some ways vitamin E can be beneficial for your heart, brain, and more other organs in your body.