Vitamin E is a vitamin that dissolves in fat, and it is a component needed for healthy cells to support our immune function. Hence, foods that are rich in vitamin E are those that contain natural oil, such as nuts and nut butters and seeds.
Vitamin E is a vitamin that dissolves in fat, and it is a component needed for healthy cells to support our immune function. Hence, foods that are rich in vitamin E are those that contain natural oil, such as nuts and nut butters and seeds.