Stoler specifically mentioned Malaysian certified sustainable palm oil as a way to incorporate healthy fats into meals and ‘spring clean’ the daily diet. “One of my favorite healthy fats is palm oil. It is naturally free of trans fats and it is non-GMO. Malaysian palm oil is a rich source of vitamin E tocotrienols, which support brain and heart health.” Palm oil also contains carotenoids, a source of vitamin A that may help protect against cancer and heart disease. “Palm oil’s fatty acids and antioxidants help raise beneficial HDL cholesterol,” Stoler added.