When a fetus isn’t getting enough vitamin E, the pregnant mother could miscarry because the deficiency prevents crucial body parts from developing, according to a study in Free Radical Biology and Medicine.
Researchers recently discovered the process, which is just one of many negative side effects of not having enough vitamin E. Oregon State University said in a statement that “severe vitamin E deficiency causes the depletion of essential fatty acids,” forcing cells to rely on glucose to prevent damage. “Lacking glucose for energy, many physical and neurologic features, especially the brain, simply don’t get built, and death can be the result.”