You all must have heard that Vitamin E is healthy and should be an important part of your diet. However, the reason may not be known to everyone. Well, you just checked into the right place to find your answers!
The Difference Between Tocopherol and Tocotrienol
Tocopherol is one of the 2 members of the vitamin E family. The other member is known as tocotrienol. Vitamin E incorporates 8 different compounds. These include 4 tocopherols (alpha, beta, gamma and delta) and 4 tocotrienols (alpha, beta, gamma and delta). Both of them require fat in the diet in order to be absorbed and distributed within the body. Although it may seem like the two members are similar, various differences exist between them as outlined below.
Decreasing stress-induced gastritis – The Star
Suffering from stress-induced gastritis? Palm vitamin E may be the solution. Studies on the use of this vitamin in rats have shown that it reduces stress-induced gastritis. The rats, which were pre-treated with palm vitamin E, had gastritis induced in them following the stress of being immersed in water.
An E-xcellent local oil – The Star
They are a source of energy and nutrients for our bodies, as well as antioxidants that protect our cells against the effects of free radicals and help to reduce inflammation. These are the good oils that should form a small but essential part of our daily diet. While there are many types of oils out there, an excellent one in our very own backyard is palm oil, which contains a high level of vitamin E.
The hair growth elixir we need in our life- vitamin E
Hair fall is a pain. Blame it on our lifestyles, pollution or rampant stress but losing hair is one of the greatest beauty concerns that most women are dealing with today. There are hundreds of miracle products that promise quick hair growth and reducing hair fall but how many can you really vouch have worked for you? That’s probably because most of these products miss one important ingredient that actually stimulates hair growth and can give you the voluminous movie siren hair you have always wanted. We are talking about vitamin E, the most effective and essential ingredient for hair growth.
Could vitamin E protect against gallstones?
Higher blood levels of Vitamin E may be linked to a lower risk of gallstone disease, finds a recent study published in Nutrients.
What Happens When You Have a Vitamin E Deficiency
In the 1970s, researchers attempted to discover the symptoms of a vitamin E deficiency by providing subjects (read: graduate students) with a diet completely devoid of vitamin E. After a year on this diet, the subjects showed no signs of deficiency. The researchers concluded that vitamin E was vitamin in search of a deficiency syndrome (such as C and scurvy or D and rickets). Later, researchers found that many nutrient deficiencies do not show up as a classical deficiency syndrome, but rather surface years later as heart disease, cancer, or some other catastrophic disease.
Vitamin E found to have bone health benefits: Research finds it improves bone density in postmenopausal women
A new study revealed that vitamin E — in particular tocotrienol — could improve the bone density of postmenopausal women. The study was carried out by a group of scientists from the Texas Tech University Health Sciences Center and the Georgia State University who assessed the benefit of vitamin E to bone health.
“This study showed that supplementation of tocotrienols, mainly delta-tocotrienols, suppressed bone [bone remodeling regulators],” the researchers wrote in the report. “Such osteoprotective tocotrienol’s effects may be, in part, mediated by an inhibition of oxidative stress.”
Are Antioxidants Really Important To Humans?
The human body is a very delicate machine and various substances, natural or man made are useful and beneficial to its ability to perform optimally.
Amongst those substances are antioxidants.
An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction that can produce free radicals, leading to chain reactions that may damage cells.
You might already know about foods you should be eating for your heart or your gut—but what about the foods that protect your cells? Those would be the ones packed with antioxidants, a buzzy term you’ve probably heard before.
What Are Antioxidants?
Tocotrienols May Promote Bone Health in Postmenopausal Osteopenic Women in New Study
In a research first, scientists at the Texas Tech University Health Sciences Center published the results of a new clinical study1 showing that tocotrienols from annatto seed may promote bone health in postmenopausal osteopenic women.
